Oats – More than just Porridge! 9 Comments

Oat are a nutritious wholegrain that can be consumed in many ways. Oats are a source of dietary fibre including beta-glucans which can help reduce cholesterol (you need to consume

Treat Days – To Include or Avoid? 315 Comments

Whether you are on a weight loss program or just trying to maintain a healthy lifestyle, there are those days where you just want something that isn’t so healthy or

Go Nuts – But how much and which types? 58 Comments

Nuts provide a good source of healthy fats and a variety of vitamins and minerals. Studies have shown that including them in your diet each day has heart protective benefits.

4 Habits of Successful Weight Maintainers 1,318 Comments

  Have you ever heard the saying that ‘losing weight is easy, keeping it off is the hard part’? Well, by no means is it easy to lose weight but

Have you ever had to sit at your desk for several hours studying, working or doing paper work but then all you could think of is eating something? I know

Tofu & Vegetable Rice Paper Rolls with Vermicelli Noodles 1,289 Comments

This week was Coeliac Awareness Week and while I didn’t do a big feature on it, I wanted to post a recipe that everyone can eat, even those with Coeliac

20 Healthy Delicious Recipes 1,100 Comments

We all love new recipes especially when they come with a delicious looking photo! As part of Australia’s Healthy Weight Week, the Dietitian’s Association and Yen Magazine have teamed up

Chocolate Peanut Butter Cookies with Toasted Almonds & Sultanas 77 Comments

For all the peanut butter & chocolate lovers out there, here is one of my favourite cookie recipes. While it’s still high in fat, it’s made of wholesome ingredients. So

It’s Australia’s Healthy Weight (AHWW) Week! AHWW is an initiative of the Dietitian’s Association of Australia, raising awareness of the importance of achieving and maintaining a healthy weight and lifestyle.