Vegetable & Feta Frittata 3 Comments

Frittata are a great easy option for breakfast, lunch or dinner. They are easy to make and you can pretty much add anything into them. Here’s a basic recipe but

Spinach & Feta Soufflé with Pesto 9 Comments

Ingredients 30ml olive oil 1½ tbsp plain or self raising (can be gluten free) flour, plus a little extra for dusting 2 garlic cloves, finely chopped ¾ cup lite milk

Tahini, Dried fruit, Nut & Seed Bliss Balls 386 Comments

  Ingredients 1 cup tahini
 (sesame seed paste) ½ cup honey (could use maple syrup, or a sweetener instead to reduce sugar content but not sure if it will be

Hommus 1,064 Comments

Who doesn’t love hommus? It’s one of my favourites! So yummy and versatile, use as a dip for vegetable sticks, as a spread, as a side, as a cracker topping

Delicious Vegetarian or Vegan Meal Ideas 312 Comments

  Whether you’re a vegetarian, vegan or just someone who likes to include meat-free meals, it’s important to make meals healthy and nutritious so that you don’t miss out on

It’s Australia’s Healthy Weight (AHWW) Week! AHWW is an initiative of the Dietitian’s Association of Australia, raising awareness of the importance of achieving and maintaining a healthy weight and lifestyle.