Tempeh Bolognaise No Comments

Health recommendations are encouraging us to eat a more plant based diet. Looking for a meat-free alternative recipe for bolognaise? Try this tempeh bolognaise recipe. It’s completely vegan / vegetarian,

Hommus 1,069 Comments

Who doesn’t love hommus? It’s one of my favourites! So yummy and versatile, use as a dip for vegetable sticks, as a spread, as a side, as a cracker topping

Apple Cinnamon & Lime Amaranth Porridge 1,051 Comments

Move over oats, there’s a new grain in town! Porridge makes a delicious healthy breakfast and while oats are a fantastic ingredient for porridge, there are many other grains that

Cashew Cream Recipes 732 Comments

Cashew cream is a great substitute for cream or icing especially if you want something a bit different or are catering for someone who is vegan or lactose / dairy-free.

Cashew, Mango & Coconut Porridge with Berry Compote 8 Comments

(Serves 2-3) Looking for something yummy but different from the usual breakfast? This porridge recipe uses cashews instead of oats. For a delicious change, try this cashew & coconut porridge.

A nutritious breakfast that is perfect for when you’re craving a smoothie and very filling too! It’s also a great source of dietary fibre and protein. Ingredients ½ cup mango pieces

Spicy Red Lentil & Yellow Split Pea Stew with Eggplant 465 Comments

This is a great recipe for the cooler weather. It’s flavoursome being a combination of spice and lemon flavours. It can be served over steamed vegetables, quinoa, rice or Slendier products. Lentils and

Lemon Garlic Tempeh with Onions 1,029 Comments

Tempeh isn’t most people’s first choice when it comes to high protein food sources. I has a strong flavour and looks well…let’s not talk about what it looks like. Technically

Coconut Braised Chickpeas w/ Spinach & Sun-Dried Tomatoes 1,369 Comments

A delicious recipe from Rouxbe Cooking School. This recipe is very nutritious being high in fibre, a source of plant-based protein and has low glycemic index carbohydrates. It also is

Garlic & Lemon Black Bean Mash with Tomato & Onion Salsa 10 Comments

A healthy & delicious way to get protein, low glycemic index carbohydrates and protein. Team this with salad or grilled, baked, steamed vegetables or use in place of mashed potatoes