Cheesy Vegetable & Quinoa Protein Individual Frittata / Savoury Muffin

Looking for a frittata / savoury muffin that is high in protein and a good source of fibre? Try this recipe which is also vegetarian and gluten free. If you’d

Hommus

Who doesn’t love hommus? It’s one of my favourites! So yummy and versatile, use as a dip for vegetable sticks, as a spread, as a side, as a cracker topping

A Healthy Vegetarian Diet – Mission Possible…?

Going vegetarian or vegan isn’t without its challenges. Done well, it can be very healthy. But if you don’t have the time or desire for careful meal planning, then being

6 Tips to Boost Fibre Intake Post Bariatric Weight Loss Surgery

If you’ve had bariatric weight loss surgery, you’ll know that it can be difficult to fit in all the healthy foods you need to eat every day due to your smaller

Spicy Red Lentil & Yellow Split Pea Stew with Eggplant

This is a great recipe for the cooler weather. It’s flavoursome being a combination of spice and lemon flavours. It can be served over steamed vegetables, quinoa, rice or Slendier products. Lentils and

Coconut Braised Chickpeas w/ Spinach & Sun-Dried Tomatoes

A delicious recipe from Rouxbe Cooking School. This recipe is very nutritious being high in fibre, a source of plant-based protein and has low glycemic index carbohydrates. It also is

Garlic & Lemon Black Bean Mash with Tomato & Onion Salsa

A healthy & delicious way to get protein, low glycemic index carbohydrates and protein. Team this with salad or grilled, baked, steamed vegetables or use in place of mashed potatoes

Lentil, Beetroot & Sundried Tomato Salad

A healthy & hearty salad that doesn’t feel like you’re eating salad! It’s also is a great sources of fibre, vitamins, minerals, protein & healthy fats! Serves 2 as a