Move More, Sit Less

Love this infographic from the Australian Heart Foundation showing how easy it is to spend most of our day sitting…Unless you have a very active job, it can be easy

Indulgent & Unhealthy Treats – Yay or Nay?

  Often sweet or savoury treats e.g. cake, chocolate, biscuits, gourmet cheese, chips are thought of as something forbidden when losing weight or trying to be healthy. And while we