lunch

Nutrition + Recipes + Health + Fitness

Garlic & Lemon Black Bean Mash with Tomato & Onion Salsa

18 March 2015

A healthy & delicious way to get protein, low glycemic index carbohydrates and protein. Team this with salad or grilled, baked, steamed vegetables or use in place of mashed potatoes

26 February 2015

This recipe can be left as it is or used as a base recipe and a few other ingredients added. I’ve made this recipe vegan, gluten-free, lactose-free and dairy-free here

Taking your Salad from Average to Amazing!

24 February 2015

Picture this: lunch is 20 minutes away and you’ll finally get away from your desk and eat something but then you realise that you’ve planned to have a salad…Sounds a

Everyday Healthy Season Fresh & Tasty Recipe Book

16 February 2015

As you’ve read in yesterday’s post, this week is Australia’s Healthy Weight Week! And the Dietitian’s Association Australia with the help of Sprout (Cooking School) and accredited practising dietitians, have released a

Lentil, Beetroot & Sundried Tomato Salad

13 February 2015

A healthy & hearty salad that doesn’t feel like you’re eating salad! It’s also is a great sources of fibre, vitamins, minerals, protein & healthy fats! Serves 2 as a

29 January 2015

Thai Style Noodle Salad with Smoked Tofu or Chicken

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(Serves 3-4 as a main or 6-7 as an entre) Ingredients 1 teaspoon olive oil 1 medium onion, finely sliced 2 garlic cloves, finely diced 250-300g smoked tofu or steamed