nutrition

Nutrition + Recipes + Health + Fitness

Vegan Blueberry, Coconut & Pistachio Cheesecake

30 April 2015

This cake is so delicious that you don’t have to be a vegan to enjoy it! It doesn’t need baking, in fact your freezer is your oven for this one.

27 April 2015

I know what you are thinking… “has she gone mad???” But hear me out… Perhaps only the brave and experimental will read on but trust me, its worth investigating

23 April 2015

A nutritious breakfast that is perfect for when you’re craving a smoothie and very filling too! It’s also a great source of dietary fibre and protein. Ingredients ½ cup mango pieces

23 April 2015

Whether you are on a weight loss program or just trying to maintain a healthy lifestyle, there are those days where you just want something that isn’t so healthy or

6 Tips to Boost Fibre Intake Post Bariatric Weight Loss Surgery

22 April 2015

If you’ve had bariatric weight loss surgery, you’ll know that it can be difficult to fit in all the healthy foods you need to eat every day due to your smaller

Spicy Red Lentil & Yellow Split Pea Stew with Eggplant

16 April 2015

This is a great recipe for the cooler weather. It’s flavoursome being a combination of spice and lemon flavours. It can be served over steamed vegetables, quinoa, rice or Slendier products. Lentils and

15 April 2015

One of the biggest message that seems to be streaming out through the nutrition world (among others) is the message to eat more plant-based foods each day. That is vegetables,

11 April 2015

Tempeh isn’t most people’s first choice when it comes to high protein food sources. I has a strong flavour and looks well…let’s not talk about what it looks like. Technically

Coconut Braised Chickpeas w/ Spinach & Sun-Dried Tomatoes

26 March 2015

A delicious recipe from Rouxbe Cooking School. This recipe is very nutritious being high in fibre, a source of plant-based protein and has low glycemic index carbohydrates. It also is

8 Habits that may Affect your Health or Weight

25 March 2015

There are many things that can impact our health or weight and some are less obvious than others. Sometimes we ignore these and go on with our life until a

nutrition

Vegan Blueberry, Coconut & Pistachio Cheesecake

5 ‘Cake-Worthy’ Vegetables

Mango Breakfast Icy

Treat Days – To Include or Avoid?

6 Tips to Boost Fibre Intake Post Bariatric Weight Loss Surgery

Spicy Red Lentil & Yellow Split Pea Stew with Eggplant

Can you Eat more Plant-Based Foods?

Lemon Garlic Tempeh with Onions

Coconut Braised Chickpeas w/ Spinach & Sun-Dried Tomatoes

8 Habits that may Affect your Health or Weight