28 August 2015 5 Minute Leg Toning Exercise Routine gloria exercise, exercise video, exercises, fitness, fitness professional, leg tone, legs, personal trainer, thighs, tone, toning The upper thighs and legs are often hard places to tone, I have the same problem. Here’s a great 5 minute leg toning video you can do to try and
08 May 2015 Why Weight Train? gloria cardio, exercise, fitness, fitness plan, fitness program, flexibility, healthy, personal trainer, personal training, physical activity, resistance training, strength, strength training, training, training plan, weight, weight loss, weight training, weights Resistance or weight training is traditionally thought of as ‘male exercises’ and if you go to the weights session of your local gym, you’ll likely find a male dominated area