12 May 2015 Move More, Sit Less gloria activity, Australian heart foundation, exercise, exercise, fitness, health, health, heart disease, heart foundation, infographic , lifestyle, move, move more sit less, movement, physical activity, sit, sitting, walk, wellness Love this infographic from the Australian Heart Foundation showing how easy it is to spend most of our day sitting…Unless you have a very active job, it can be easy
23 April 2015 4 Habits of Successful Weight Maintainers gloria active, activity, breakfast, department of health, dietitian, exercise, habit, health, healthy, national weight control council, nutrition, nutrition savvy, physical activity, scales, successful, tips, weight, weight loss, weight loss program, weight maintainer, weight maintenance Have you ever heard the saying that ‘losing weight is easy, keeping it off is the hard part’? Well, by no means is it easy to lose weight but