physical activity‬

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Home - Posts Tagged "physical activity‬"

12 May 2015

Move More, Sit Less

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Love this infographic from the Australian Heart Foundation showing how easy it is to spend most of our day sitting…Unless you have a very active job, it can be easy

23 April 2015

4 Habits of Successful Weight Maintainers

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Have you ever heard the saying that ‘losing weight is easy, keeping it off is the hard part’? Well, by no means is it easy to lose weight but

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