Ratatouille with Sundried Tomatoes & Olives 6 Comments

  (Serves 4-6) Ingredients 1 medium eggplant, cut into ¾ cm slices 2 medium zucchinis, cut into ½ cm circles 1 medium red capsicum, cut into ¾ cm strips Olive

Time to Go Vegetarian or Vegan? 13 Comments

“I’m a vegan.” Have you heard that lately? It seems like everyone’s doing it, even J-Lo! Could being a vegetarian or vegan be the next best thing to going ‘gluten

Eggplant Sandwich Anyone? 5 Comments

Have you ever needed or wanted bread but didn’t have any or was on a weight loss plan that limited it? Then try using grilled eggplant instead! Slice it about

Pear & Date Chocolate Smoothie Bowl with Fruit Salad 850 Comments

If you want something delicious but different that is high in fibre for breakfast then try making this chocolate smoothie bowl. (Serves 1) Ingredients ½ brown pear 5 small dates or

Can you Eat more Plant-Based Foods? 1 Comment

One of the biggest message that seems to be streaming out through the nutrition world (among others) is the message to eat more plant-based foods each day. That is vegetables,