Time to Go Vegetarian or Vegan?

“I’m a vegan.” Have you heard that lately? It seems like everyone’s doing it, even J-Lo! Could being a vegetarian or vegan be the next best thing to going ‘gluten

Tofu can be one of those things that you avoid because you don’t know how to cook it. Cooked well, it is delicious but it needs to be flavoured as

Eggplant Sandwich Anyone?

Have you ever needed or wanted bread but didn’t have any or was on a weight loss plan that limited it? Then try using grilled eggplant instead! Slice it about

Increase Vegetable Intake

Vegetables are not always the most popular food item on our menu but why not change this in 2015? The Australian Guide to Healthy Eating recommends adults consume 5-6 serves

Pear & Date Chocolate Smoothie Bowl with Fruit Salad

If you want something delicious but different that is high in fibre for breakfast then try making this chocolate smoothie bowl. (Serves 1) Ingredients ½ brown pear 5 small dates or

Spicy Red Lentil & Yellow Split Pea Stew with Eggplant

This is a great recipe for the cooler weather. It’s flavoursome being a combination of spice and lemon flavours. It can be served over steamed vegetables, quinoa, rice or Slendier products. Lentils and

Can you Eat more Plant-Based Foods?

One of the biggest message that seems to be streaming out through the nutrition world (among others) is the message to eat more plant-based foods each day. That is vegetables,

Lemon Garlic Tempeh with Onions

Tempeh isn’t most people’s first choice when it comes to high protein food sources. I has a strong flavour and looks well…let’s not talk about what it looks like. Technically

Coconut Braised Chickpeas w/ Spinach & Sun-Dried Tomatoes

A delicious recipe from Rouxbe Cooking School. This recipe is very nutritious being high in fibre, a source of plant-based protein and has low glycemic index carbohydrates. It also is