plants

Nutrition + Recipes + Health + Fitness

Home - Posts Tagged "plants"

23 April 2015

Increase Vegetable Intake

gloria ‎Australian guide to healthy eating‬, cooking‬, ‎diet‬, ‎diet tips‬, eat for health‬, ‎food‬, health, health‬, ‎health tips‬, ‎minerals, ‎nutrition‬, ‎nutrition savvy‬, nutritious‬, plant-based, plants, ‎plants, vegan, vegetables‬, vegetarian, ‎vitamins‬, ‎waist‬, ‎weight‬

Vegetables are not always the most popular food item on our menu but why not change this in 2015? The Australian Guide to Healthy Eating recommends adults consume 5-6 serves

11 April 2015

Lemon Garlic Tempeh with Onions

gloria dairy-free, dietitian, fermented, fermented foods, fermented soy beans, garlic, gluten-free, healthy, healthy recipe, lactose-free, minerals, nutrition, onion, plant protein, plant-based, plant-based meals, plant-based protein, plant-based recipe, plants, protein, recipe, soy, soy beans, tempeh, tofu, vegan, vegan recipe, vegetables, vegetarian, vegetarian recipe, vitamins, weight, wholesome

Tempeh isn’t most people’s first choice when it comes to high protein food sources. I has a strong flavour and looks well…let’s not talk about what it looks like. Technically

Search for: