Treat Days – To Include or Avoid?

Treat Days – To Include or Avoid?

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Whether you are on a weight loss program or just trying to maintain a healthy lifestyle, there are those days where you just want something that isn’t so healthy or

Go Nuts – But how much and which types?

Go Nuts – But how much and which types?

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Nuts provide a good source of healthy fats and a variety of vitamins and minerals. Studies have shown that including them in your diet each day has heart protective benefits.

Indulgent & Unhealthy Treats – Yay or Nay?

Indulgent & Unhealthy Treats – Yay or Nay?

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  Often sweet or savoury treats e.g. cake, chocolate, biscuits, gourmet cheese, chips are thought of as something forbidden when losing weight or trying to be healthy. And while we