Chocolate Fudge Brownie Bites with Protein & Fibre 461 Comments

Ingredients ¾ cup oat flour (traditional oats processed in a food processor to a powder) ½ cup almonds (ground into meal in food processor) ½ cup walnuts (ground into meal in

6 Tips to Boost Fibre Intake Post Bariatric Weight Loss Surgery 36 Comments

If you’ve had bariatric weight loss surgery, you’ll know that it can be difficult to fit in all the healthy foods you need to eat every day due to your smaller

Pear & Date Chocolate Smoothie Bowl with Fruit Salad 712 Comments

If you want something delicious but different that is high in fibre for breakfast then try making this chocolate smoothie bowl. (Serves 1) Ingredients ½ brown pear 5 small dates or