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Nutrition + Recipes + Health + Fitness

Ricotta & Spinach Stuffed Baked Mushrooms

24 April 2016

(Serves 3-4) Ingredients 8 Large field mushrooms, stalks removed 200-250g low fat fresh ricotta cheese 1 medium onion, very finely chopped 4 garlic cloves, very finely chopped 150g frozen spinach,

Tahini, Dried fruit, Nut & Seed Bliss Balls

13 April 2016

Ingredients 1 cup tahini  (sesame seed paste) ½ cup honey (could use maple syrup, or a sweetener instead to reduce sugar content but not sure if it will be

10 April 2016

Looking for healthy yet delicious recipes? Sometimes we need a little inspiration in order to keep up our healthy eating routine. Here are 4 great free recipe books with recipes

10 April 2016

Everyday Healthy Cookbook II

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Looking for some healthy delicious recipes? Get the Everyday Healthy Cookbook for free. It’s filled with healthy recipes from Accredited Practicing Dietitians. Click the below link to download your copy:

05 October 2015

Peanut Butter Chocolate Bliss Balls

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Bliss balls are one of my favourite healthy snacks. They taste great and are full of nutrition too! They also keep well for a few weeks in the fridge so

Ratatouille with Sundried Tomatoes & Olives

30 September 2015

(Serves 4-6) Ingredients 1 medium eggplant, cut into ¾ cm slices 2 medium zucchinis, cut into ½ cm circles 1 medium red capsicum, cut into ¾ cm strips Olive

Egg Salad with Mayo & Wholegrain Mustard

20 September 2015

(Serves 2-4) Ingredients 4 hard boiled eggs, grated (check out the Taste.com.au guide to boiling hard boiled eggs if you’re not sure) 1 cup grated carrots (1 medium carrot) 1

13 September 2015

Ingredients 1 tablespoon olive oil 1 large onion, finely chopped 4 medium cloves garlic, finely chopped 3½ cups green beans, cut into ½ or ⅓’s 2 medium carrots, chopped into

18 June 2015

Tempeh is a source of vegan protein made from fermented soy beans. Don’t let the fact that it’s made from fermented soy beans turn your off though as may foods are

08 May 2015

Winter is almost here and when the weather gets cool a warm breakfast is definitely my preference. Sometimes the cold weather can make you crave sweet foods or indulgences, so why

recipe

Ricotta & Spinach Stuffed Baked Mushrooms

Tahini, Dried fruit, Nut & Seed Bliss Balls

4 Healthy Recipe Books

Everyday Healthy Cookbook II

Peanut Butter Chocolate Bliss Balls

Ratatouille with Sundried Tomatoes & Olives

Egg Salad with Mayo & Wholegrain Mustard

Green Beans with Tomato & Vegetables

Spicy Tempeh Salad

Carrot Cake Porridge