recipe

Nutrition + Recipes + Health + Fitness

Mango & Coconut Truffles with Cashews & Almonds

03 March 2015

Mangoes can be used in many recipes. These truffles make a healthy & tasty snack. You can use other fruits if preferred e.g. banana or berries. This recipe is also

26 February 2015

This recipe can be left as it is or used as a base recipe and a few other ingredients added. I’ve made this recipe vegan, gluten-free, lactose-free and dairy-free here

Taking your Salad from Average to Amazing!

24 February 2015

Picture this: lunch is 20 minutes away and you’ll finally get away from your desk and eat something but then you realise that you’ve planned to have a salad…Sounds a

24 February 2015

Serves 2-3 Ingredients ½-¾ cup mango pieces ½ cup almond milk (or preferred milk) ¼ cup low fat coconut milk ¾ tablespoon date paste (you can use any sweetener you like) ¼ cup chia

Everyday Healthy Season Fresh & Tasty Recipe Book

16 February 2015

As you’ve read in yesterday’s post, this week is Australia’s Healthy Weight Week! And the Dietitian’s Association Australia with the help of Sprout (Cooking School) and accredited practising dietitians, have released a

Lentil, Beetroot & Sundried Tomato Salad

13 February 2015

A healthy & hearty salad that doesn’t feel like you’re eating salad! It’s also is a great sources of fibre, vitamins, minerals, protein & healthy fats! Serves 2 as a

Chocolate Mousse Cake with Vanilla Cashew Cream

09 February 2015

Before you judge, give this cake a chance because you can’t actually taste the black beans and it gives the cake a nice fudgy texture as well as added nutrition

Baked Apples with Almonds, Hazelnuts & Cinnamon

09 February 2015

(Serves 4) Whether you are watching your weight or just wanting a healthy dessert or snack that incorporates fruit and healthy fats, here’s a delicious recipe that is gluten-free, dairy-free,

09 February 2015

No Bake Mocha Brownie

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Makes about 9 slices) Ingredients 2 ½ cups dates or 300g date paste ½ cup almond meal ½ cup / 125ml espresso coffee (can omit this and just use cacao

29 January 2015

Thai Style Noodle Salad with Smoked Tofu or Chicken

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(Serves 3-4 as a main or 6-7 as an entre) Ingredients 1 teaspoon olive oil 1 medium onion, finely sliced 2 garlic cloves, finely diced 250-300g smoked tofu or steamed

recipe

Mango & Coconut Truffles with Cashews & Almonds

Mediterranean Style Pasta

Taking your Salad from Average to Amazing!

Mango & Coconut Chia Pudding

Everyday Healthy Season Fresh & Tasty Recipe Book

Lentil, Beetroot & Sundried Tomato Salad

Chocolate Mousse Cake with Vanilla Cashew Cream

Baked Apples with Almonds, Hazelnuts & Cinnamon

No Bake Mocha Brownie

Thai Style Noodle Salad with Smoked Tofu or Chicken