17 May 2015 Why you Should Become a Big Bird & Add Seeds to your Diet… gloria breakfast, calcium, cereal, chia seeds, dietary fibre, dietitian, essential fats, essential fatty acids, fats, fiber, fibre, flaxseeds, food tips, health, healthy eating, healthy fats, iron, linseeds, magnesium, minerals, nutrients, nutrition, nutrition, nutritionist, omega 3, pepitas, protein, pumpkin seeds, seed, seeds, sesame seeds, sunflower seeds, vitamins, yoghurt, zinc Do you eat seeds? Now you’re probably thinking like one of my clients said to me one day: ‘I’m not a bird’! But the truth is, you don’t need a