Cheesy Vegetable & Quinoa Protein Individual Frittata / Savoury Muffin 4 Comments

Looking for a frittata / savoury muffin that is high in protein and a good source of fibre? Try this recipe which is also vegetarian and gluten free. If you’d

6 Tips to Boost Fibre Intake Post Bariatric Weight Loss Surgery 36 Comments

If you’ve had bariatric weight loss surgery, you’ll know that it can be difficult to fit inĀ all the healthy foods you need to eat every day due to your smaller