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sugar

Nutrition + Recipes + Health + Fitness

Home - Posts Tagged "sugar"

4 Ways to Help Manage Your Diabetes

15 July 2016

4 Ways to Help Manage Your Diabetes

gloria bgl, bgls, blood glucose, blood glucose levels, blood sugar levels, blood sugars, bsl, diabetes, diabetes week, diet, exercise, health, healthy eating, sugar, type 2 diabetes, weight, weight loss, wellness

If you’ve got diabetes then getting your blood sugar levels within recommended targets is essential. Here are 4 ways to help you do this: Monitor your blood sugar levels daily

Should you go Sugar-Free?

30 June 2015

Should you go Sugar-Free?

gloria diet, fad, fad diet, food, good health, good nutrition, health, health tips, nutrition, processed, processed foods, sugar, sugar-free, sugar-free diet, weight, whole foods

The sugar-free movement makes me laugh sometimes. They mean well but the message isn’t always straight forward and is often confusing especially when it says in a recipe that

8 Habits that may Affect your Health or Weight

25 March 2015

8 Habits that may Affect your Health or Weight

gloria alcohol, beverages, calories, carbohydrates, chronic health, diet, dietitian, drinking, eating, exercise, fat, fibre, finer, food, habits, health, healthy, heart disease, hormones, hunger, hungry, kilojoules, nutrition, physical activity, protein, sedentary, sitting, sleep, sleep deprivation, success, sugar, vegetables, waist, weight, weight loss

There are many things that can impact our health or weight and some are less obvious than others. Sometimes we ignore these and go on with our life until a

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Nutrition Savvy 2014