tips‬

Nutrition + Recipes + Health + Fitness

23 April 2015

Have you ever needed or wanted bread but didn’t have any or was on a weight loss plan that limited it? Then try using grilled eggplant instead! Slice it about

23 April 2015

Nuts provide a good source of healthy fats and a variety of vitamins and minerals. Studies have shown that including them in your diet each day has heart protective benefits.

23 April 2015

Eating More Vegetables Tips

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Less than 10% of Australians eat enough vegetables. This is one of the most common things I notice in my practice. With the recommendations for vegetable intake at 5-6 serves

4 Habits of Successful Weight Maintainers

23 April 2015

Have you ever heard the saying that ‘losing weight is easy, keeping it off is the hard part’? Well, by no means is it easy to lose weight but

Alcohol & your Weight – Is there a Connection?

23 April 2015

A glass or two of wine or schooner of beer may seem innocent enough after a stressful day but when you consider 1g of alcohol has almost the same kilojoules

YMCA Healthy Living Magazine Summer 2015

12 February 2015

YMCA Healthy Living Magazine The YMCA Healthy Living Magazine Summer edition is out! It features yummy recipes and great tips and articles on boosting iron intake healthy eating while travelling,

tips‬

Eggplant Sandwich Anyone?

Go Nuts – But how much and which types?

Eating More Vegetables Tips

4 Habits of Successful Weight Maintainers

Alcohol & your Weight – Is there a Connection?

YMCA Healthy Living Magazine Summer 2015