Eggplant Sandwich Anyone?

Eggplant Sandwich Anyone?

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Have you ever needed or wanted bread but didn’t have any or was on a weight loss plan that limited it? Then try using grilled eggplant instead! Slice it about

7 Portable Snack Ideas

7 Portable Snack Ideas

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Have you ever been forced to eat something unhealthy when on the run because there’s nothing healthy to eat or limited time? I know I have. But with a little pre-planning, this

Increase Vegetable Intake

Increase Vegetable Intake

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Vegetables are not always the most popular food item on our menu but why not change this in 2015? The Australian Guide to Healthy Eating recommends adults consume 5-6 serves

Beat Unhealthy Snacking with Nutritious Fillers

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Have you ever had to sit at your desk for several hours studying, working or doing paper work but then all you could think of is eating something? I know