Delicious Vegetarian or Vegan Meal Ideas 760 Comments

  Whether you’re a vegetarian, vegan or just someone who likes to include meat-free meals, it’s important to make meals healthy and nutritious so that you don’t miss out on

A Healthy Vegetarian Diet – Mission Possible…? 1,550 Comments

Going vegetarian or vegan isn’t without its challenges. Done well, it can be very healthy. But if you don’t have the time or desire for careful meal planning, then being

Time to Go Vegetarian or Vegan? 13 Comments

“I’m a vegan.” Have you heard that lately? It seems like everyone’s doing it, even J-Lo! Could being a vegetarian or vegan be the next best thing to going ‘gluten

5 ‘Cake-Worthy’ Vegetables 1,440 Comments

  I know what you are thinking… “has she gone mad???” But hear me out… Perhaps only the brave and experimental will read on but trust me, its worth investigating

Tofu can be one of those things that you avoid because you don’t know how to cook it. Cooked well, it is delicious but it needs to be flavoured as

A nutritious breakfast that is perfect for when you’re craving a smoothie and very filling too! It’s also a great source of dietary fibre and protein. Ingredients ½ cup mango pieces

Increase Vegetable Intake 1,545 Comments

Vegetables are not always the most popular food item on our menu but why not change this in 2015? The Australian Guide to Healthy Eating recommends adults consume 5-6 serves

Spicy Red Lentil & Yellow Split Pea Stew with Eggplant 891 Comments

This is a great recipe for the cooler weather. It’s flavoursome being a combination of spice and lemon flavours. It can be served over steamed vegetables, quinoa, rice or Slendier products. Lentils and

Lemon Garlic Tempeh with Onions 1,420 Comments

Tempeh isn’t most people’s first choice when it comes to high protein food sources. I has a strong flavour and looks well…let’s not talk about what it looks like. Technically