vegetarian

Nutrition + Recipes + Health + Fitness

28 May 2015

Whether you’re a vegetarian, vegan or just someone who likes to include meat-free meals, it’s important to make meals healthy and nutritious so that you don’t miss out on

A Healthy Vegetarian Diet – Mission Possible…?

28 May 2015

Going vegetarian or vegan isn’t without its challenges. Done well, it can be very healthy. But if you don’t have the time or desire for careful meal planning, then being

28 May 2015

“I’m a vegan.” Have you heard that lately? It seems like everyone’s doing it, even J-Lo! Could being a vegetarian or vegan be the next best thing to going ‘gluten

08 May 2015

Winter is almost here and when the weather gets cool a warm breakfast is definitely my preference. Sometimes the cold weather can make you crave sweet foods or indulgences, so why

27 April 2015

I know what you are thinking… “has she gone mad???” But hear me out… Perhaps only the brave and experimental will read on but trust me, its worth investigating

25 April 2015

Tofu can be one of those things that you avoid because you don’t know how to cook it. Cooked well, it is delicious but it needs to be flavoured as

23 April 2015

A nutritious breakfast that is perfect for when you’re craving a smoothie and very filling too! It’s also a great source of dietary fibre and protein. Ingredients ½ cup mango pieces

23 April 2015

Vegetables are not always the most popular food item on our menu but why not change this in 2015? The Australian Guide to Healthy Eating recommends adults consume 5-6 serves

Spicy Red Lentil & Yellow Split Pea Stew with Eggplant

16 April 2015

This is a great recipe for the cooler weather. It’s flavoursome being a combination of spice and lemon flavours. It can be served over steamed vegetables, quinoa, rice or Slendier products. Lentils and

11 April 2015

Tempeh isn’t most people’s first choice when it comes to high protein food sources. I has a strong flavour and looks well…let’s not talk about what it looks like. Technically

vegetarian

Delicious Vegetarian or Vegan Meal Ideas

A Healthy Vegetarian Diet – Mission Possible…?

Time to Go Vegetarian or Vegan?

Carrot Cake Porridge

5 ‘Cake-Worthy’ Vegetables

Balsamic Sweet Chilli Tofu with Grilled Vegetable Salad

Mango Breakfast Icy

Increase Vegetable Intake

Spicy Red Lentil & Yellow Split Pea Stew with Eggplant

Lemon Garlic Tempeh with Onions