vegetarian

Nutrition + Recipes + Health + Fitness

Coconut Braised Chickpeas w/ Spinach & Sun-Dried Tomatoes

26 March 2015

A delicious recipe from Rouxbe Cooking School. This recipe is very nutritious being high in fibre, a source of plant-based protein and has low glycemic index carbohydrates. It also is

Garlic & Lemon Black Bean Mash with Tomato & Onion Salsa

18 March 2015

A healthy & delicious way to get protein, low glycemic index carbohydrates and protein. Team this with salad or grilled, baked, steamed vegetables or use in place of mashed potatoes

Mango & Coconut Truffles with Cashews & Almonds

03 March 2015

Mangoes can be used in many recipes. These truffles make a healthy & tasty snack. You can use other fruits if preferred e.g. banana or berries. This recipe is also

26 February 2015

This recipe can be left as it is or used as a base recipe and a few other ingredients added. I’ve made this recipe vegan, gluten-free, lactose-free and dairy-free here

24 February 2015

Serves 2-3 Ingredients ½-¾ cup mango pieces ½ cup almond milk (or preferred milk) ¼ cup low fat coconut milk ¾ tablespoon date paste (you can use any sweetener you like) ¼ cup chia

Lentil, Beetroot & Sundried Tomato Salad

13 February 2015

A healthy & hearty salad that doesn’t feel like you’re eating salad! It’s also is a great sources of fibre, vitamins, minerals, protein & healthy fats! Serves 2 as a

09 February 2015

No Bake Mocha Brownie

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Makes about 9 slices) Ingredients 2 ½ cups dates or 300g date paste ½ cup almond meal ½ cup / 125ml espresso coffee (can omit this and just use cacao

29 January 2015

Thai Style Noodle Salad with Smoked Tofu or Chicken

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(Serves 3-4 as a main or 6-7 as an entre) Ingredients 1 teaspoon olive oil 1 medium onion, finely sliced 2 garlic cloves, finely diced 250-300g smoked tofu or steamed

Vanilla Chia Pudding with Dates & Almonds

10 December 2013

(Serves 1) Ingredients 2-3 tablespoons chia seeds 2/3 cup milk of choice (I like a combination of almond and lite coconut milks) ¼ teaspoon vanilla extract 1 sachet stevia powder

vegetarian

Coconut Braised Chickpeas w/ Spinach & Sun-Dried Tomatoes

Garlic & Lemon Black Bean Mash with Tomato & Onion Salsa

Mango & Coconut Truffles with Cashews & Almonds

Mediterranean Style Pasta

Mango & Coconut Chia Pudding

Lentil, Beetroot & Sundried Tomato Salad

No Bake Mocha Brownie

Thai Style Noodle Salad with Smoked Tofu or Chicken

Vanilla Chia Pudding with Dates & Almonds