A glass or two of wine or schooner of beer may seem innocent enough after a stressful day but when you consider 1g of alcohol has almost the same kilojoules
There are many things that can impact our health or weight and some are less obvious than others. Sometimes we ignore these and go on with our life until a
The most common means to track our progress when losing weight or maintaining it is to jump on the scales but at times the scales doesn’t move which can be