Why take a Multivitamin Post-Bariatric Surgery…

Taking regular supplements can be a pain especially if you already take a range of medications or hate taking things. So sometimes when you’re told to add a daily multivitamin

Bariatric Surgery Multivitamins

Post-surgery a multivitamin supplement will need to be taken for life to help prevent vitamin & mineral deficiencies that can occur. This is very important as your body needs a

Alcohol & your Weight – Is there a Connection?

A glass or two of wine or schooner of beer may seem innocent enough after a stressful day but when you consider 1g of alcohol has almost the same kilojoules

Indulgent & Unhealthy Treats – Yay or Nay?

  Often sweet or savoury treats e.g. cake, chocolate, biscuits, gourmet cheese, chips are thought of as something forbidden when losing weight or trying to be healthy. And while we

A Chat with Dietitian Gloria Cabrera – featured on PS Counselling Blog

  A few months ago I did an interview for the PS Counselling Blog with tips for personal trainers when working with weight loss clients. The interview discussed my experiences