Why take a Multivitamin Post-Bariatric Surgery… 5 Comments

Taking regular supplements can be a pain especially if you already take a range of medications or hate taking things. So sometimes when you’re told to add a daily multivitamin

Bariatric Surgery Multivitamins 656 Comments

Post-surgery a multivitamin supplement will need to be taken for life to help prevent vitamin & mineral deficiencies that can occur. This is very important as your body needs a

Alcohol & your Weight – Is there a Connection? 1,231 Comments

A glass or two of wine or schooner of beer may seem innocent enough after a stressful day but when you consider 1g of alcohol has almost the same kilojoules

Indulgent & Unhealthy Treats – Yay or Nay? 8 Comments

  Often sweet or savoury treats e.g. cake, chocolate, biscuits, gourmet cheese, chips are thought of as something forbidden when losing weight or trying to be healthy. And while we

A Chat with Dietitian Gloria Cabrera – featured on PS Counselling Blog 1,342 Comments

  A few months ago I did an interview for the PS Counselling Blog with tips for personal trainers when working with weight loss clients. The interview discussed my experiences

6 Tips to Boost Fibre Intake Post Bariatric Weight Loss Surgery 89 Comments

If you’ve had bariatric weight loss surgery, you’ll know that it can be difficult to fit in all the healthy foods you need to eat every day due to your smaller