6 Tips to Boost Fibre Intake Post Bariatric Weight Loss Surgery

If you’ve had bariatric weight loss surgery, you’ll know that it can be difficult to fit in all the healthy foods you need to eat every day due to your smaller

8 Habits that may Affect your Health or Weight

There are many things that can impact our health or weight and some are less obvious than others. Sometimes we ignore these and go on with our life until a

Mango & Coconut Truffles with Cashews & Almonds

Mangoes can be used in many recipes. These truffles make a healthy & tasty snack. You can use other fruits if preferred e.g. banana or berries. This recipe is also

Mediterranean Style Pasta

This recipe can be left as it is or used as a base recipe and a few other ingredients added. I’ve made this recipe vegan, gluten-free, lactose-free and dairy-free here

Lentil, Beetroot & Sundried Tomato Salad

A healthy & hearty salad that doesn’t feel like you’re eating salad! It’s also is a great sources of fibre, vitamins, minerals, protein & healthy fats! Serves 2 as a

Baked Apples with Almonds, Hazelnuts & Cinnamon

(Serves 4) Whether you are watching your weight or just wanting a healthy dessert or snack that incorporates fruit and healthy fats, here’s a delicious recipe that is gluten-free, dairy-free,