If you’ve had bariatric weight loss surgery, you’ll know that it can be difficult to fit in all the healthy foods you need to eat every day due to your smaller
There are many things that can impact our health or weight and some are less obvious than others. Sometimes we ignore these and go on with our life until a
Mangoes can be used in many recipes. These truffles make a healthy & tasty snack. You can use other fruits if preferred e.g. banana or berries. This recipe is also
This recipe can be left as it is or used as a base recipe and a few other ingredients added. I’ve made this recipe vegan, gluten-free, lactose-free and dairy-free here
Picture this: lunch is 20 minutes away and you’ll finally get away from your desk and eat something but then you realise that you’ve planned to have a salad…Sounds a
A healthy & hearty salad that doesn’t feel like you’re eating salad! It’s also is a great sources of fibre, vitamins, minerals, protein & healthy fats! Serves 2 as a
The most common means to track our progress when losing weight or maintaining it is to jump on the scales but at times the scales doesn’t move which can be
(Serves 4) Whether you are watching your weight or just wanting a healthy dessert or snack that incorporates fruit and healthy fats, here’s a delicious recipe that is gluten-free, dairy-free,