Tempeh isn’t most people’s first choice when it comes to high protein food sources. I has a strong flavour and looks well…let’s not talk about what it looks like. Technically
Have you ever had to sit at your desk for several hours studying, working or doing paper work but then all you could think of is eating something? I know
There are many things that can impact our health or weight and some are less obvious than others. Sometimes we ignore these and go on with our life until a
This week was Coeliac Awareness Week and while I didn’t do a big feature on it, I wanted to post a recipe that everyone can eat, even those with Coeliac
Mangoes can be used in many recipes. These truffles make a healthy & tasty snack. You can use other fruits if preferred e.g. banana or berries. This recipe is also
This recipe can be left as it is or used as a base recipe and a few other ingredients added. I’ve made this recipe vegan, gluten-free, lactose-free and dairy-free here
Picture this: lunch is 20 minutes away and you’ll finally get away from your desk and eat something but then you realise that you’ve planned to have a salad…Sounds a
As you’ve read in yesterday’s post, this week is Australia’s Healthy Weight Week! And the Dietitian’s Association Australia with the help of Sprout (Cooking School) and accredited practising dietitians, have released a
A healthy & hearty salad that doesn’t feel like you’re eating salad! It’s also is a great sources of fibre, vitamins, minerals, protein & healthy fats! Serves 2 as a
The most common means to track our progress when losing weight or maintaining it is to jump on the scales but at times the scales doesn’t move which can be