Move More, Sit Less 1,129 Comments

Love this infographic from the Australian Heart Foundation showing how easy it is to spend most of our day sitting…Unless you have a very active job, it can be easy

7 Tips to Help you Feel more Full at Meals 440 Comments

Have you ever eaten a meal and still felt hungry? We all have and sometimes it isn’t because we haven’t eaten enough, but rather that we haven’t eaten right… Life