Apple Cinnamon & Lime Amaranth Porridge 1,170 Comments

Move over oats, there’s a new grain in town! Porridge makes a delicious healthy breakfast and while oats are a fantastic ingredient for porridge, there are many other grains that

6 Tips to Boost Fibre Intake Post Bariatric Weight Loss Surgery 92 Comments

If you’ve had bariatric weight loss surgery, you’ll know that it can be difficult to fit in all the healthy foods you need to eat every day due to your smaller