Why you Should Become a Big Bird & Add Seeds to your Diet…

Do you eat seeds? Now you’re probably thinking like one of my clients said to me one day: ‘I’m not a bird’! But the truth is, you don’t need a

Oats – More than just Porridge!

Oat are a nutritious wholegrain that can be consumed in many ways. Oats are a source of dietary fibre including beta-glucans which can help reduce cholesterol (you need to consume

Go Nuts – But how much and which types?

Nuts provide a good source of healthy fats and a variety of vitamins and minerals. Studies have shown that including them in your diet each day has heart protective benefits.

7 Portable Snack Ideas

Have you ever been forced to eat something unhealthy when on the run because there’s nothing healthy to eat or limited time? I know I have. But with a little pre-planning, this