Thai Style Noodle Salad with Smoked Tofu or Chicken

Thai-Style-Noodles-with-Tofu-or-Chicken

(Serves 3-4)

Ingredients

  • 1 teaspoon olive oil
  • 1 medium onion, finely sliced
  • 2-3 garlic cloves, finely diced
  • 300-400g smoked tofu or steamed chicken or lean mince (can use regular tofu or other proteins)
  • 1 medium cucumber or zucchini, grated
  • 250g cooked angel hair pasta (regular or Slendier angel hair pasta for a low kilojoule and low carbohydrate option)
  • 1 large carrot, grated
  • ½ red capsicum, finely chopped
  • 4 medium mushrooms, cut in half and finely sliced
  • 2 shallot stalks, finely sliced
  • 1 green chilli, thinly sliced (optional)
  • 2 tablespoons coriander leaves, finely diced (or you can use basil or parsley)
  • 2 tablespoons mint leaves, finely diced
  • 3 tablespoons peanuts

Dressing

  • 100ml lemon or lime juice
  • 1-2 teaspoons fresh ginger, finely minced (optional)
  • 1 teaspoon chilli flavoured olive oil (or can use plain)
  • 2 tablespoons soy sauce (use the gluten free version if you are gluten intolerant)
  • 1 tablespoon stevia powder

Method

Heat 1 teaspoon of oil in a medium non-stick pan on medium heat, then add the onion and garlic and toast until just colouring. Add the tofu or meat (if not cooked e.g. mince) and toast for 2-3 minutes. Add the zucchini if using and toast for a further 2-3 minutes or until meat is cooked through (if using). Remove from heat and allow to cool slightly.

Combine all the dressing ingredients in a little bowl.

In a large serving bowl combine all remaining ingredients and then add the cooled (or still warm) onion and tofu/chicken mix. Pour on the dressing and combine well.

Serve immediately as a main or entrée.

Note

You can use any protein e.g. I’ve used smoked tofu but steamed chicken, stir-fried beef or any mince works.

The smoked tofu brand I’ve used is Organic Smoked Firm Tofu from DeliSoy Wholesome Foods. It has a great flavour. But any tofu could be used instead.

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