Monthly Archives: January 2015

Nutrition + Recipes + Health + Fitness

29 January 2015

Weight Loss Surgery – Is it for you?

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Deciding to have bariatric or weight loss surgery is a huge decision. There are several different procedures you can have done, 3 of the most common being (click on each

29 January 2015

Thai Style Noodle Salad with Smoked Tofu or Chicken

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(Serves 3-4 as a main or 6-7 as an entre) Ingredients 1 teaspoon olive oil 1 medium onion, finely sliced 2 garlic cloves, finely diced 250-300g smoked tofu or steamed

27 January 2015

7 Habits to take up in 2015

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With the new year comes an onslaught of new diets to cater for those looking to lose weight or get fit and healthy for the new year. But this year,

27 January 2015

Blueberry & Coconut Mousse with Toasted Almonds & Chia Seeds

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A quick and easy dessert or breakfast idea that is perfect for Summer! It is also vegan, gluten-free & dairy-free so most people can enjoy it. (Serves 2 as a