Monthly Archives: February 2015

Nutrition + Recipes + Health + Fitness

26 February 2015

This recipe can be left as it is or used as a base recipe and a few other ingredients added. I’ve made this recipe vegan, gluten-free, lactose-free and dairy-free here

Taking your Salad from Average to Amazing!

24 February 2015

Picture this: lunch is 20 minutes away and you’ll finally get away from your desk and eat something but then you realise that you’ve planned to have a salad…Sounds a

24 February 2015

Serves 2-3 Ingredients ½-¾ cup mango pieces ½ cup almond milk (or preferred milk) ¼ cup low fat coconut milk ¾ tablespoon date paste (you can use any sweetener you like) ¼ cup chia

17 February 2015

We all love new recipes especially when they come with a delicious looking photo! As part of Australia’s Healthy Weight Week, the Dietitian’s Association and Yen Magazine have teamed up

Everyday Healthy Season Fresh & Tasty Recipe Book

16 February 2015

As you’ve read in yesterday’s post, this week is Australia’s Healthy Weight Week! And the Dietitian’s Association Australia with the help of Sprout (Cooking School) and accredited practising dietitians, have released a

Chocolate Peanut Butter Cookies with Toasted Almonds & Sultanas

16 February 2015

For all the peanut butter & chocolate lovers out there, here is one of my favourite cookie recipes. While it’s still high in fat, it’s made of wholesome ingredients. So

15 February 2015

It’s Australia’s Healthy Weight (AHWW) Week! AHWW is an initiative of the Dietitian’s Association of Australia, raising awareness of the importance of achieving and maintaining a healthy weight and lifestyle.

Lentil, Beetroot & Sundried Tomato Salad

13 February 2015

A healthy & hearty salad that doesn’t feel like you’re eating salad! It’s also is a great sources of fibre, vitamins, minerals, protein & healthy fats! Serves 2 as a

12 February 2015

The most common means to track our progress when losing weight or maintaining it is to jump on the scales but at times the scales doesn’t move which can be

YMCA Healthy Living Magazine Summer 2015

12 February 2015

YMCA Healthy Living Magazine The YMCA Healthy Living Magazine Summer edition is out! It features yummy recipes and great tips and articles on boosting iron intake healthy eating while travelling,

Monthly Archives: February 2015

Mediterranean Style Pasta

Taking your Salad from Average to Amazing!

Mango & Coconut Chia Pudding

20 Healthy Delicious Recipes

Everyday Healthy Season Fresh & Tasty Recipe Book

Australia’s Healthy Weight Week: 16-22nd February 2015

Lentil, Beetroot & Sundried Tomato Salad

Taking Body Measurements

YMCA Healthy Living Magazine Summer 2015