Monthly Archives: May 2015

Nutrition + Recipes + Health + Fitness

Delicious Vegetarian or Vegan Meal Ideas

28 May 2015

Whether you’re a vegetarian, vegan or just someone who likes to include meat-free meals, it’s important to make meals healthy and nutritious so that you don’t miss out on

A Healthy Vegetarian Diet – Mission Possible…?

28 May 2015

Going vegetarian or vegan isn’t without its challenges. Done well, it can be very healthy. But if you don’t have the time or desire for careful meal planning, then being

28 May 2015

“I’m a vegan.” Have you heard that lately? It seems like everyone’s doing it, even J-Lo! Could being a vegetarian or vegan be the next best thing to going ‘gluten

Why you Should Become a Big Bird & Add Seeds to your Diet…

17 May 2015

Do you eat seeds? Now you’re probably thinking like one of my clients said to me one day: ‘I’m not a bird’! But the truth is, you don’t need a

12 May 2015

Love this infographic from the Australian Heart Foundation showing how easy it is to spend most of our day sitting…Unless you have a very active job, it can be easy

08 May 2015

Resistance or weight training is traditionally thought of as ‘male exercises’ and if you go to the weights session of your local gym, you’ll likely find a male dominated area

08 May 2015

Winter is almost here and when the weather gets cool a warm breakfast is definitely my preference. Sometimes the cold weather can make you crave sweet foods or indulgences, so why

Monthly Archives: May 2015

Delicious Vegetarian or Vegan Meal Ideas

A Healthy Vegetarian Diet – Mission Possible…?

Time to Go Vegetarian or Vegan?

Why you Should Become a Big Bird & Add Seeds to your Diet…

Move More, Sit Less

Why Weight Train?

Carrot Cake Porridge