Monthly Archives: June 2015

Nutrition + Recipes + Health + Fitness

30 June 2015

Should you go Sugar-Free?

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The sugar-free movement makes me laugh sometimes. They mean well but the message isn’t always straight forward and is often confusing especially when it says in a recipe that

22 June 2015

30-Minute Bodyweight-Only Cardio Sweat Fest

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Article contributed by Fix: http://www.fix.com/blog/thirty-minute-bodyweight-cardio-exercises/ Training with your bodyweight is a great way to stay in shape. Freeing yourself from all those tiresome machines and payment plans, you can get a great

18 June 2015

Tempeh is a source of vegan protein made from fermented soy beans. Don’t let the fact that it’s made from fermented soy beans turn your off though as may foods are

11 June 2015

Move over oats, there’s a new grain in town! Porridge makes a delicious healthy breakfast and while oats are a fantastic ingredient for porridge, there are many other grains that

11 June 2015

Cashew cream is a great substitute for cream or icing especially if you want something a bit different or are catering for someone who is vegan or lactose / dairy-free.

05 June 2015

Dessert has gotten a bad rap but despite this we still eat it. This is because often dessert is quite indulgent high in both fat and sugar. It also tastes

Monthly Archives: June 2015

Should you go Sugar-Free?

30-Minute Bodyweight-Only Cardio Sweat Fest

Spicy Tempeh Salad

Apple Cinnamon & Lime Amaranth Porridge

Cashew Cream Recipes

7 Tips for Enjoying Dessert Guilt-Free