Yearly Archives: 2016

Nutrition + Recipes + Health + Fitness

27 December 2016

Frittata are a great easy option for breakfast, lunch or dinner. They are easy to make and you can pretty much add anything into them. Here’s a basic recipe but

Mama’s Roast Vegetables with Tomato & Herbs

20 December 2016

My mum makes the best roast vegetables and like a little kid, I get very excited when she is making it! So I decided to write down her recipe and

03 October 2016

Scrambled tofu is a great vegan protein option that can be consumed instead of scrambled eggs. It tastes great and has similar texture to scrambled eggs or fresh ricotta cheese.

Chocolate Fudge Brownie Bites with Protein & Fibre

22 September 2016

Ingredients ¾ cup oat flour (traditional oats processed in a food processor to a powder) ½ cup almonds (ground into meal in food processor) ½ cup walnuts (ground into meal in

04 September 2016

7 Things to do when Hunger Strikes

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When losing weight, hunger can be your worst enemy. Perhaps it feels stronger than ever because you know you are eating less and sacrificing some of the foods you love.

Cheesy Vegetable & Quinoa Protein Individual Frittata / Savoury Muffin

08 August 2016

Looking for a frittata / savoury muffin that is high in protein and a good source of fibre? Try this recipe which is also vegetarian and gluten free. If you’d

15 July 2016

If you’ve got diabetes then getting your blood sugar levels within recommended targets is essential. Here are 4 ways to help you do this: Monitor your blood sugar levels daily

10 July 2016

National Diabetes Week – Why get your Diabetes Under Control?

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July 10-16th 2016 is National Diabetes Week and this year Diabetes Australia is focusing on the tragedy of diabetes-related amputations. Every year, more than 4,400 amputations are carried out as

15 June 2016

Ingredients 30ml olive oil 1½ tbsp plain or self raising (can be gluten free) flour, plus a little extra for dusting 2 garlic cloves, finely chopped ¾ cup lite milk

Why take a Multivitamin Post-Bariatric Surgery…

29 May 2016

Taking regular supplements can be a pain especially if you already take a range of medications or hate taking things. So sometimes when you’re told to add a daily multivitamin

Yearly Archives: 2016

Vegetable & Feta Frittata

Mama’s Roast Vegetables with Tomato & Herbs

Mediterranean Style Scrambled Tofu

Chocolate Fudge Brownie Bites with Protein & Fibre

7 Things to do when Hunger Strikes

Cheesy Vegetable & Quinoa Protein Individual Frittata / Savoury Muffin

4 Ways to Help Manage Your Diabetes

National Diabetes Week – Why get your Diabetes Under Control?

Spinach & Feta Soufflé with Pesto

Why take a Multivitamin Post-Bariatric Surgery…