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Monthly Archives: April 2016

Nutrition + Recipes + Health + Fitness

Home - 2016 - April

Ricotta & Spinach Stuffed Baked Mushrooms

24 April 2016

Ricotta & Spinach Stuffed Baked Mushrooms

gloria baked, baking, bariatric surgery, bariatric surgery recipe, cheese, cheese recipes, dinner, dinner recipe, garlic, gluten-free, gluten-free recipe, gluten-free recipes, healthy, healthy choices, healthy recipes, herbs, lunch, lunch recipe, mushroom, mushroom recipes, mushrooms, onion, recipe, recipes, ricotta, spinach and ricotta, vegetarian

(Serves 3-4) Ingredients 8 Large field mushrooms, stalks removed 200-250g low fat fresh ricotta cheese 1 medium onion, very finely chopped 4 garlic cloves, very finely chopped 150g frozen spinach,

Tahini, Dried fruit, Nut & Seed Bliss Balls

13 April 2016

Tahini, Dried fruit, Nut & Seed Bliss Balls

gloria almonds, bliss ball, chia seeds, dessert, flaxseeds, food, foodie, fruit, gluten-free, gluten-free recipe, health, healthy, healthy choices, healthy food, healthy snack, linseeds, nutrition, nutrition savvy, nuts, recipe, seeds, sesame, sesame seeds, snack, tahini, treat, truffles, vegan, vegan recipe, vegetarian

Ingredients 1 cup tahini  (sesame seed paste) ½ cup honey (could use maple syrup, or a sweetener instead to reduce sugar content but not sure if it will be

4 Healthy Recipe Books

10 April 2016

4 Healthy Recipe Books

gloria accredited practising dietitians, breakfast, cook, cookbook, cooking, desserts, dietitians, dinner, eating, food, healthy, healthy recipe, healthy recipes, lunch, nutrition, recipe, recipe book, recipes

Looking for healthy yet delicious recipes? Sometimes we need a little inspiration in order to keep up our healthy eating routine. Here are 4 great free recipe books with recipes

Everyday Healthy Cookbook II

10 April 2016

Everyday Healthy Cookbook II

gloria accredited practising dietitians, cook, cooking, dietitian, dietitians, dinner, dinnerrecipes, health, healthy, healthycooking, healthyrecipes, lunch, lunchrecipes, recipe, recipes

Looking for some healthy delicious recipes? Get the Everyday Healthy Cookbook for free. It’s filled with healthy recipes from Accredited Practicing Dietitians. Click the below link to download your copy:

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Nutrition Savvy 2014