Monthly Archives: September 2016

Nutrition + Recipes + Health + Fitness

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22 September 2016

Chocolate Fudge Brownie Bites with Protein & Fibre

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Ingredients ¾ cup oat flour (traditional oats processed in a food processor to a powder) ½ cup almonds (ground into meal in food processor) ½ cup walnuts (ground into meal in

04 September 2016

7 Things to do when Hunger Strikes

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When losing weight, hunger can be your worst enemy. Perhaps it feels stronger than ever because you know you are eating less and sacrificing some of the foods you love.

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