Monthly Archives: February 2017

Nutrition + Recipes + Health + Fitness

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26 February 2017

Healthy Seed Mix with Chia, Linseed & Pumpkin Seed

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Seeds are packed with nutrition and so easily incorporated into your diet. This seed mix is high in fibre, plant based omega 3 healthy fats and many other vitamins and

20 February 2017

10 Ways to Use Quinoa!

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Quinoa (pronounced ‘keen – wa’) is a nutty flavoured grain originating in South America that has been cultivated in the Andes for over 5000 years. It comes in a creamy

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