(Serves 2)

A quick and easy dessert or breakfast idea that is perfect for Summer! It is also vegan, gluten-free & dairy-free so most people can enjoy it.

Ingredients

• 1 cup silken tofu
• 2 tbsp vanilla pea protein (or preferred protein powder, you can use almond meal instead if preferred and add a bit more sweetener)
• ½ cup frozen blueberries
• 1 tbsp chia seeds
• 1 tbsp desiccated coconut
• 1 tsp vanilla extract
• 1 tsp stevia/Monk fruit powder

Toppings: 10-12 almonds cut in half & toasted, extra chia seeds, coconut & fresh blueberries.

Method

Add all ingredients except the toppings (almonds & extra chia seeds, coconut & blueberries) into a blender & blend until smooth.

Pour into 2 serving glasses & top with the toppings. Enjoy as a healthy breakfast, snack or dessert.

Note

This recipe is suitable for those on a gluten-free, dairy-free, lactose-free and vegan diet