Breakfast

With everything you eat, ask yourself: Is this doing my body any good or can I have something better that still gives me the same pleasure?

My recipes are not always what you expect - ingredient wise. Rather they are dedicated to increasing nutrition, increasing variety and trying something new. Many recipes also cater for those who need to avoid certain food groups due to allergies or intolerances.

21 April 2015

Pear & Date Chocolate Smoothie Bowl with Fruit Salad

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If you want something delicious but different that is high in fibre for breakfast then try making this chocolate smoothie bowl. (Serves 1) Ingredients ½ brown pear 5 small dates or

11 April 2015

Lemon Garlic Tempeh with Onions

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Tempeh isn’t most people’s first choice when it comes to high protein food sources. I has a strong flavour and looks well…let’s not talk about what it looks like. Technically

24 February 2015

Mango & Coconut Chia Pudding

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Serves 2-3 Ingredients ½-¾ cup mango pieces ½ cup almond milk (or preferred milk) ¼ cup low fat coconut milk ¾ tablespoon date paste (you can use any sweetener you like) ¼ cup chia

17 February 2015

20 Healthy Delicious Recipes

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We all love new recipes especially when they come with a delicious looking photo! As part of Australia’s Healthy Weight Week, the Dietitian’s Association and Yen Magazine have teamed up

27 January 2015

Blueberry & Coconut Mousse with Toasted Almonds & Chia Seeds

gloria recipe

A quick and easy dessert or breakfast idea that is perfect for Summer! It is also vegan, gluten-free & dairy-free so most people can enjoy it. (Serves 2 as a

31 July 2014

Homemade Muesli Recipe

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Have you ever looked at the muesli section at the supermarket and wondered if they are all that healthy? In fact some of them appear to have more dried fruit

04 May 2014

Cashew & Banana Porridge

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If you want something delicious and a little different to the traditional porridge, try this recipe. It’s creamy and filling. It’s also suitable for those on a gluten and dairy-free

11 April 2014

Banana & Coconut Bread

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(Makes about 12 slices) This recipe is gluten and dairy free but it’s so good that anyone will enjoy it and not just those who avoid these. I’ve used healthy

10 December 2013

Vanilla Chia Pudding with Dates & Almonds

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(Serves 1) Ingredients 2-3 tablespoons chia seeds 2/3 cup milk of choice (I like a combination of almond and lite coconut milks) ¼ teaspoon vanilla extract 1 sachet stevia powder