Healthy Snacks

With everything you eat, ask yourself: Is this doing my body any good or can I have something better that still gives me the same pleasure?

My recipes are not always what you expect - ingredient wise. Rather they are dedicated to increasing nutrition, increasing variety and trying something new. Many recipes also cater for those who need to avoid certain food groups due to allergies or intolerances.

07 March 2017

Chocolate Fudge Protein Bliss Balls

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Bliss balls make a delicious healthy snack. There’s many versions, this version has added protein powder to make these a higher protein bliss ball. Each ball contains 8-10g protein. You

26 February 2017

Healthy Seed Mix with Chia, Linseed & Pumpkin Seed

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  Seeds are packed with nutrition and so easily incorporated into your diet. This seed mix is high in fibre, plant based omega 3 healthy fats and many other vitamins and

22 September 2016

Chocolate Fudge Brownie Bites with Protein & Fibre

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Ingredients ¾ cup oat flour (traditional oats processed in a food processor to a powder) ½ cup almonds (ground into meal in food processor) ½ cup walnuts (ground into meal in

08 August 2016

Cheesy Vegetable & Quinoa Protein Individual Frittata / Savoury Muffin

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Looking for a frittata / savoury muffin that is high in protein and a good source of fibre? Try this recipe which is also vegetarian and gluten free. If you’d

13 April 2016

Tahini, Dried fruit, Nut & Seed Bliss Balls

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  Ingredients 1 cup tahini
 (sesame seed paste) ½ cup honey (could use maple syrup, or a sweetener instead to reduce sugar content but not sure if it will be

24 January 2016

Hommus

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Who doesn’t love hommus? It’s one of my favourites! So yummy and versatile, use as a dip for vegetable sticks, as a spread, as a side, as a cracker topping

05 October 2015

Peanut Butter Chocolate Bliss Balls

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Bliss balls are one of my favourite healthy snacks. They taste great and are full of nutrition too! They also keep well for a few weeks in the fridge so

20 September 2015

Egg Salad with Mayo & Wholegrain Mustard

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(Serves 2-4) Ingredients 4 hard boiled eggs, grated (check out the Taste.com.au guide to boiling hard boiled eggs if you’re not sure) 1 cup grated carrots (1 medium carrot) 1

20 March 2015

Tofu & Vegetable Rice Paper Rolls with Vermicelli Noodles

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This week was Coeliac Awareness Week and while I didn’t do a big feature on it, I wanted to post a recipe that everyone can eat, even those with Coeliac

18 March 2015

Garlic & Lemon Black Bean Mash with Tomato & Onion Salsa

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A healthy & delicious way to get protein, low glycemic index carbohydrates and protein. Team this with salad or grilled, baked, steamed vegetables or use in place of mashed potatoes