Lunch / Dinner

With everything you eat, ask yourself: Is this doing my body any good or can I have something better that still gives me the same pleasure?

My recipes are not always what you expect - ingredient wise. Rather they are dedicated to increasing nutrition, increasing variety and trying something new. Many recipes also cater for those who need to avoid certain food groups due to allergies or intolerances.

10 April 2016

4 Healthy Recipe Books

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Looking for healthy yet delicious recipes? Sometimes we need a little inspiration in order to keep up our healthy eating routine. Here are 4 great free recipe books with recipes

10 April 2016

Everyday Healthy Cookbook II

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Looking for some healthy delicious recipes? Get the Everyday Healthy Cookbook for free. It’s filled with healthy recipes from Accredited Practicing Dietitians. Click the below link to download your copy:

25 March 2016

The Thrifty Cook Book

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Want some new recipes that are healthy, delicious and great for those on a budget? Follow this link to download for free The Thrifty Cook Book which contains a selection

20 September 2015

Egg Salad with Mayo & Wholegrain Mustard

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(Serves 2-4) Ingredients 4 hard boiled eggs, grated (check out the Taste.com.au guide to boiling hard boiled eggs if you’re not sure) 1 cup grated carrots (1 medium carrot) 1

18 June 2015

Spicy Tempeh Salad

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Tempeh is a source of vegan protein made from fermented soy beans. Don’t let the fact that it’s made from fermented soy beans turn your off though as may foods are

28 May 2015

Delicious Vegetarian or Vegan Meal Ideas

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  Whether you’re a vegetarian, vegan or just someone who likes to include meat-free meals, it’s important to make meals healthy and nutritious so that you don’t miss out on

16 April 2015

Spicy Red Lentil & Yellow Split Pea Stew with Eggplant

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This is a great recipe for the cooler weather. It’s flavoursome being a combination of spice and lemon flavours. It can be served over steamed vegetables, quinoa, rice or Slendier products. Lentils and

11 April 2015

Lemon Garlic Tempeh with Onions

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Tempeh isn’t most people’s first choice when it comes to high protein food sources. I has a strong flavour and looks well…let’s not talk about what it looks like. Technically

26 March 2015

Coconut Braised Chickpeas w/ Spinach & Sun-Dried Tomatoes

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A delicious recipe from Rouxbe Cooking School. This recipe is very nutritious being high in fibre, a source of plant-based protein and has low glycemic index carbohydrates. It also is