Recipes

With everything you eat, ask yourself: Is this doing my body any good or can I have something better that still gives me the same pleasure?

My recipes are not always what you expect - ingredient wise. Rather they are dedicated to increasing nutrition, increasing variety and trying something new. Many recipes also cater for those who need to avoid certain food groups due to allergies or intolerances.

24 February 2015

Mango & Coconut Chia Pudding

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Serves 2-3 Ingredients ½-¾ cup mango pieces ½ cup almond milk (or preferred milk) ¼ cup low fat coconut milk ¾ tablespoon date paste (you can use any sweetener you like) ¼ cup chia

17 February 2015

20 Healthy Delicious Recipes

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We all love new recipes especially when they come with a delicious looking photo! As part of Australia’s Healthy Weight Week, the Dietitian’s Association and Yen Magazine have teamed up

16 February 2015

Chocolate Peanut Butter Cookies with Toasted Almonds & Sultanas

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For all the peanut butter & chocolate lovers out there, here is one of my favourite cookie recipes. While it’s still high in fat, it’s made of wholesome ingredients. So

13 February 2015

Lentil, Beetroot & Sundried Tomato Salad

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A healthy & hearty salad that doesn’t feel like you’re eating salad! It’s also is a great sources of fibre, vitamins, minerals, protein & healthy fats! Serves 2 as a

09 February 2015

Chocolate Mousse Cake with Vanilla Cashew Cream

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Before you judge, give this cake a chance because you can’t actually taste the black beans and it gives the cake a nice fudgy texture as well as added nutrition

09 February 2015

Baked Apples with Almonds, Hazelnuts & Cinnamon

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(Serves 4) Whether you are watching your weight or just wanting a healthy dessert or snack that incorporates fruit and healthy fats, here’s a delicious recipe that is gluten-free, dairy-free,

09 February 2015

No Bake Mocha Brownie

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Makes about 9 slices) Ingredients 2 ½ cups dates or 300g date paste ½ cup almond meal ½ cup / 125ml espresso coffee (can omit this and just use cacao

29 January 2015

Thai Style Noodle Salad with Smoked Tofu or Chicken

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(Serves 3-4 as a main or 6-7 as an entre) Ingredients 1 teaspoon olive oil 1 medium onion, finely sliced 2 garlic cloves, finely diced 250-300g smoked tofu or steamed

27 January 2015

Blueberry & Coconut Mousse with Toasted Almonds & Chia Seeds

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A quick and easy dessert or breakfast idea that is perfect for Summer! It is also vegan, gluten-free & dairy-free so most people can enjoy it. (Serves 2 as a

31 July 2014

Homemade Muesli Recipe

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Have you ever looked at the muesli section at the supermarket and wondered if they are all that healthy? In fact some of them appear to have more dried fruit