Healthy eating plans
Making health eating choices can help you feel better, improve energy and productivity as well help prevent certain chronic health conditions. If you would like help with making better food choices and improving your overall dietary intake, we can help guide you.
We will discuss your currently dietary intake, foods you like/dislike, goals and make suggestions for healthy habit changes you can employ as well as provide food lists including swap options and nutrition information. We will also put together an eating guide and meal plan for you.
HOW IT WORKS
At your initial appointment, we will review your diet history, medical history, symptoms, goals, current food intake, likes/dislikes and any food allergies/intolerances. After your consultation we will put together goals that were discussed, supplementary information including food lists and a personalised meal plan to follow.
Follow- up appointments will involve reviewing your progress, any struggles you had, updating your goals and meal plan and discussing your next steps.
