Insulin resistance & PCOS
Do you have insulin resistance, polycystic ovarian syndrome or pre-diabetes? We can help you learn what affects your blood sugars and insulin, guide you to making better food choices through dietary and lifestyle modification.
We will put together some goals for you to work on as well as a personalised meal plan. If you have any other health or dietary concerns like needing to lose weight or reduce cholesterol, we can also target these goals providing you with a comprehensive plan.
HOW IT WORKS
At your initial appointment, we will review your diet history, medical history, symptoms, goals, current food intake, likes/dislikes and any food allergies/intolerances.
After your consultation we will put together goals that were discussed, supplementary information including food lists and a personalised meal plan to follow. Follow- up appointments will involve reviewing your progress, any struggles you had, updating your goals and meal plan and discussing your next steps.
