Vegetarian & vegan plans
Do you follow a vegetarian or vegan diet? If so, it’s essential that you are meeting specific nutrient needs daily. Some key nutrients that you are at great risk of deficiency when on vegetarian or vegan diets are protein, iron, vitamin B12, zinc and calcium. We can help you learn about these, guide you as to what food options are available and put together a personalised meal plan for you. Gloria the dietitian also follows a vegetarian diet so can speak from personal experience.
HOW IT WORKS
At your initial appointment, we will review your diet history, medical history, goals, current food intake, likes/dislikes and any food allergies/intolerances. After your consultation we will put together goals that were discussed, supplementary information including food lists and a personalised meal plan to follow.
Follow- up appointments will involve reviewing your progress, any struggles you had, updating your goals and meal plan and discussing your next steps.
