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23 April 2015

Oats – More than just Porridge!

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Oat are a nutritious wholegrain that can be consumed in many ways. Oats are a source of dietary fibre including beta-glucans which can help reduce cholesterol (you need to consume

23 April 2015

Go Nuts – But how much and which types?

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Nuts provide a good source of healthy fats and a variety of vitamins and minerals. Studies have shown that including them in your diet each day has heart protective benefits.

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