Cheesy Vegetable & Quinoa Protein Individual Frittata / Savoury Muffin

Cheesy Vegetable & Quinoa Protein Individual Frittata / Savoury Muffin

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Looking for a frittata / savoury muffin that is high in protein and a good source of fibre? Try this recipe which is also vegetarian and gluten free. If you’d

Ricotta & Spinach Stuffed Baked Mushrooms

Ricotta & Spinach Stuffed Baked Mushrooms

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(Serves 3-4) Ingredients 8 Large field mushrooms, stalks removed 200-250g low fat fresh ricotta cheese 1 medium onion, very finely chopped 4 garlic cloves, very finely chopped 150g frozen spinach,